Today is International Brain Stroke Day.

If you are reading this, you are alive. Perhaps you survived a stroke and can still read. Yeah buddy!!

Book Recommendation: The Left Brain Speaks, the Right Brain Laughs: A Look at the Neuroscience of Innovation & Creativity in Art, Science & Life When one side of brain is injured, you become more aware of the amazing differences between to the sides. You may love this book!

Quote: “We don’t know how strong we are until being strong is the only choice we have.” I found this in a stroke awareness poster.

Buddy: My stroke buddy is Chris Martin. We recorded a podcast on brain strokes and Jiu Jitsu. Here’s a google search of brain “stroke” jiu jitsu chris martin

Takeaways: If you suspect a stroke, call 911 fast. The person having the stroke may not be to figure out what is going on. I was confused AF.

Meditation: This meditation room was organized at a conference in San Francisco this month. Meditation changes your thinking in a good way.